Cheendana
Also available:
Massage
Services
including
Massage Therapy
& Craniosacral Balancing
Maya Abdominal Massage
Breast Massage
Deep Tissue
Massage
Yoga Classes in Blackrock
at Avalon Gardens
Mondays: All Levels Class-New to yoga? This is a good class for you!
6:30 pm - 8:00 pm
September 13th - December 6th no class Thanksgiving (12 weeks)
Pre-registration $108 for 12 classes or $10 drop in fee
Thursdays: All levels Class (some yoga experience recommended)
9:00 am - 10:30 am
Thursdays: All levels Class (some yoga experience recommended)
9:00 am - 10:30 am
September 16th - December 2rd (12 weeks)
Pre-registration $108 for 12 classes or $10 drop in fee
Cheendana (Lorie-Ann Martin MT)
Avalon Gardens Yoga, Herbal and Healing Center
1199 Russia Road
RR#3 Waterville, Nova Scotia, B0P 1V0 Canada
chee@somagardens.com
www.avalongardens.ca
Cheendana (Lorie-Ann Martin)has been a yoga practitioner for 20 years. In 2006, she received her certificate as a Yoga Teacher Training with Helen in the Anusara influenced approach.
Cheendana offers a balance of asana(postures), Pranayama(breath) and meditation in her classes to guide people to listen deeply to ones being and to be reminded of the peace and awareness that is already so present in each of us. The themes of her classes follow themes thru the season adapting our practise and lifestyle with the seasons. Thru the integration of body, mind, heart and soul we find deep inner PEACE and connection with our journey here on the earth which in turn ripples out to the world.
Cheendana has been a Massage Therapist since 1985 and has been practising Craniosacral Balancing since 1992. At present she practises out of Berwick and out of her home. She is also an at home Herbalist and Gardener....which at this time is being expressed as developing a five element teaching garden located at her home in Black Rock where she hosts yoga, massage, dance and herbal events during the summer months. She also teaches Maya Abdominal and Uterine Massage. You can check out her website at www.avalongardens.ca for more information.
