Avalon Gardens Events & Services Page

AVALON GARDENS

is Happy to Announce

an Evening of

SOUND, MUDRAS AND MEDITATION

with

MARYZE THUOT

www.yogictranceformation.net

Friday September 19th

7:00 - 9:00 pm

Suggested donation $10 -$15

Join us for a soothing evening of sound healing, mudras, and meditation.

The evening will start with grounding and toning exercises.

We will use the ancient yogic practice of hand gestures, along with the use of voice

for the purpose of healing, centering, energizing and connecting to our Divine Essence

This is a gentle journey open to all.

Earth: A Womens Journey through Nature, Sound and Movement

Connect with your earthly roots and tap into the healing power of Nature.

Join Cheendana and Maryse through Hatha Yoga, nature rituals and sound healing.

Lets's celebrate together the wisdom, grace and beauty of our ancestral connection to the Great Mother Earth.

Saturday September 20th

1 pm - 5:30 pm

Avalon Gardens

1199 Russia Road, Black Rock, Nova Scotia

For more info and registration, Contact: Cheendana 902-538-8544 or chee@somagardens.com

Cost

$45 snack and tea included

Visit: www.avalongardens.ca and www.yogictranceformation.net

At 6pm

Festive Harvest Dinner

3 Course Vegan Meal by Guest Chef

$20pp

Please RSVP with Cheendana when you register.

Divine Feminine

Exploring Beauty, Creativity and Power of the Dark

With

Maryz and Cheendana

Saturday, November 30th

Avalon Gardens

1199 Russia Road

(20 minutes north of Berwick)

Come to Some or All of the day

Bring Journal, Pen, Blanket, Drum and Rattles

Fees are as noted Plus $10 for a light lunch

Dinner will be potluck

Yoga and Sound Healing

10 am –12 noon

A yogic journey into the landscape of our being. The journey will be accompanied by live soundscapes,

including your own voice. An opportunity to delve deep into yourself in a playful and nourishing way

thru partner and group poses, exploring the source of creativity.

Cost $15-$25 (sliding scale)

Limited to 10 women

Grace and Power, Embracing the Dark Goddess

1:30 pm—4:30 pm

As we slowly venture into the darkest time of year, lets embrace this moment of introspection to explore

the deep hidden undercurrent of our psyche, and find the power of our true creative life force.

Through Prayer, chant, Ceremony, sacred movement, ecstatic body posture, creative writing

and sharing, embody the full potential of your being.

Bring a Journal and Pen

For more information www.yogictranceformation.net

Cost $30- $45 (sliding scale)

Limited to 15 women

Sacred Chant of the Goddess

7 pm—9 pm

An evening of Chant, sounding and Meditation

Suggested donation of $10 or pay what you can

Women and Men welcome

To Register Contact Cheendana at chee@somagardens.com or call 902-538-8544

Www.avalongardens.ca

Spring Yoga

Avalon Gardens

1199 Russia Road, Black Rock, Nova Scotia

(20 minutes North of Berwick near the Annapolis Valley)

with

Cheendana

May 18th, 2013

9-1pm

(includes a light lunch related to spring cuisine)

$40

space is limited to 10 people

Come learn, practise and explore Your Yoga Practise with Spring Awareness.

I will present health related material for the Liver, Gall Bladder and Cleansing aswell as some dietary suggestions related to Spring.

We will move thru a guided spring yoga practise focusing on breath, details related to Asana practise that support the liver and gall bladder meridian as well as guided imagery related to the various themes and energetics of the wood element of spring:

Growth, flow, rebirth, renewal, movement, motivation,

compassion, decisiveness, appropriate anger, self assertion, direction, confidence, committement.

Please pre-register by May 13th with a deposit of $20 to secure your place. Remainder of the fee is due upon your arrival.

Please send your deposit to the address below payable to

Lorie-Ann Martin (Cheendana)

Avalon Gardens

Yoga, Herbal and Learning Center

1199 Russia Road

Black Rock, Nova Scotia

B0P 1V0

902-538-8544902-538-8544

www.avalongardens.ca

Current study: Human Design

Craniosacral Balancing & Deep Tissue Massage with Cheendana

Sessions are $75 for a one hour session and $100 for an hour and a half session. For more details - check out Cheendana's brochure.

Directions to Avalon Gardens
Take exit 15 off Highway 101 and turn north towards Harbourville on route 360 for about 11km. You go straight up over the mountain, down the other side until about a third of a mile from the Bay of Fundy, before descending into the village of Harbourville. Turn right onto the Russia Road which is a dirt road. Go about 5 km. We are on the left hand side, 1199 Russia Road. We have a long driveway, which you will see.