Avalon Gardens Events & Services Page

 
^{Tribal Fusion Belly Dance Workshop 
With Oriana
Sunday, August 30,2009}

                ^{Presented by Oriana Belly Dance              
                        www.orianabellydance.com}                         

^{Oriana (Angie Jenkins) originally
trained in Classical Egyptian Dance
where she developed a strong            
understanding of Middle Eastern/North
African music and drum rhythms.  She
began to resonate with this dance form
on a deeper level, however, when she
witnessed a video of Fat Chance Belly
Dance in the 90s and fell in love with
the powerful arm movements and    
intricate ab isolations as well as the   
costuming and stylization. This became
known as American Tribal Style which
has since evolved into Tribal Fusion. 
Oriana has been honoured to attend
workshops and classes with some of
Tribal Fusion’s innovators including
Rachel Brice, Sharon Kihara, Samantha
Hasthorpe, Ariellah, Jill Parker, and
Mira Betz as well as with the legendary
Suhaila Salimpour, who has taught
many of the aforementioned dancers. 
Oriana has also had the pleasure of 
performing live with various musicians
and composers including Cheb I      
Sabbah, Adam Shaikh, Jef Stott, and
Delhi 2 Dublin and opened for Modest
Mouse in the late 90s.}    

    

                         ^{10-12: *Yoga/Ab Work                         
                                           *Drills                                              
                                                          *Special Performance by Oriana                                                                                                                                                                                     
                            12-1:  *Delicious Vegetarian Middle       
                                                     Eastern lunch (optional- $12)                   
                          1-3:    *The Herstory of Tribal Belly    
                                                     Dance                                                     
                                                      *Tribal Belly Dance vs. Classical Egyptian 
                                        *Tribal Fusion Choreography       
                  *Yoga Cool Down    
******************************************          
Registration Info:}

                   ^{Cost:  If paid by August 1:             
                                   $60 (no lunch)                            
         $72 (with lunch)
                             If paid after August 1:          
                                  $70 (no lunch)                            
        $82 (with lunch)
 
****************************************
Please make cheques payable to: 
Angie Jenkins
                                 Send to:  Oriana Belly Dance                             
      1199 Russia Rd.     RR #3}

^{Waterville, NS, B0P 1V0
****************************************
For more info, call Oriana at      
                       902-538-0724 or e-mail :                       
oriana@orianabellydance.com}

^{*Please wear natural scents only to
accommodate those sensitive to
synthetic smells.}  

^{Herb Walk at Avalon Gardens}

                                                                                                                         

^{Back by Popular Demand!}

                                                                                                                                

^{Sunday, July 19, 2009}

^{------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------}

^{New Event !}

^{Also available: Be a Belly Dancer For a Day, June 20th, 2009 - click here to checkout the PDF brochure!}

^{Hatha Yoga with Doug Keller - Oct.23-26}

^{Thursday Evening: Yoga for Everyone All-Levels Asana Practice A fun asana practice with an added touch of pranayama and meditation! A great warm-up for the weekend, and a chance for those who are new to yoga workshops to give a single session a try. 1 1/2 hours - $20: to be held at Inner Sun Yoga Studio in Wolfville - 7:30-9pm}

^{The weekend workshop will be held at Dancing Pines Dance and Yoga Studio (www.cadanceacademy.com)}

^{Friday Afternoon: Teacher Training in Therapeutic Principles The practice and principles of the bandhas, with an eye to their therapeutic value - what the central actions of the bandhas are, how to apply them in all classes of poses, including inversions, and what the therapeutic benefits of these actions are for the sacrum, lower back, shoulders, neck and more. This will include an in-depth look at the anatomy involved, and some hands-on work in evaluating postural types and making physical adjustments in poses to facilitate the bandhas. Yoga Teachers and Senior practitioners welcome 3 hours: $60 - 1:00-4:00pm}

^{Friday Evening: All-Levels Asana Practice An all-levels asana practice, with practical insights into overcoming tight hamstrings and stubborn hips! Vinyasa, Standing Poses, mild Backbending and Forward Bending; 2 1/2 hours: $45 - 7:00-9:30pm}

^{Saturday morning: The Powers of Prana in Asana - A brief introduction to the powers of soma, agni and marut inherent in Prana (to be continued more in depth in the afternoon session) will be followed by an asana practice that will touch upon all aspects of these "powers." It will be a full range asana practice session (including backbending, but not inversions) that will touch upon alignment principles for the lower back, hips, sacrum and legs as well as focus upon the prana 3 Hours: $55 - 9:00am-12:00pm}

^{Saturday afternoon: Pranayama and the Rasas - Breath and Emotion: the meaning of 'emotion' in the tradition of Ayurveda and Yoga, and how emotional states are shaped by one's 'Prakrti' or Ayurvedic constitution. Special emphasis will be on the pranayama techniques of Swara Yoga having to do with pranayamas involving the nostrils, and how this can be used in shifting our emotional states toward more constructive patterns and a positive relationship to emotion. The session will be talk/discussion and practice of reclining and seated pranayama and meditation 2 1/2 hours: $45 - 2-4:30pm}

^{Sunday morning: Intermediate Asana with Inversions This asana practice will include include inversions - actions of the shoulders in more challenging poses, including arm balances and inversions, aimed at keeping the shoulders strong and healthy, and the neck aligned and free from pain. This session would not be appropriate for students with significant shoulder injuries. 3 hours: $55 - 10:00am-1:00pm}

^{Doug Keller is widely recognized for his unique and insightful contributions in the field of hatha yoga, yoga therapy and yoga philosophy. He is the author of several widely read books on these topics, and writes the "Asana Solutions" column for Yoga+ magazine.}

^{For more information on Doug and his teaching, visit his web site at www.DoYoga.com}

^{Location of workshop
Dancing Pines Dance & Yoga (www.cadanceacademy.com)
1019 Roy Avenue
New Minas, Nova Scotia
www.AvalonGardens.ca}

 

^{Special and Additional Thursday Evening class: All-Levels Asana Practice at Inner Sun Yoga in Wolfville 7:30pm - 9:00pm $20}

^{Weekend Workshop options: either chose the full weekend or select individual classes to attend
Friday Afternoon: Teacher Training - Therapeutics of the Bandhas 1:00pm - 4:00pm $60
Friday Evening: All-Levels Asana Practice: Hamstrings and Hips 7:00pm - 9:30pm $45
Saturday Morning: Powers of Prana in Asana 9:00am - 12:00pm $55
Saturday Afternoon: Pranayama and the Rasas: Breath and Emotional Health 2:00-4:30 $45
Sunday Morning: Intermediate Asana with Arm Balances and Inversions 10:00am - 1:00pm $55}

^{Friday-Sunday Workshop: $190
Friday-Sunday Workshop + Teacher Training: $240}

^{To register: Cheendana 902-538-3977, chee@somagardens.com}

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^{Ayurveda & Self-Care}

^{Introductory Workshop}

^{Sunday, August 10th, 2:30-5:00 p.m.}

^{A delightful introduction to Ayurveda and
how to feel better by taking care of yourself properly}

• ^{A brief overview of the basic concepts of Ayurveda}
• ^{The natural rhythms of the day VS modern lifestyles}
• ^{Demonstrations of the recommended daily ablutions}
• ^{Demonstration of Abhyanga (oil) self-massage}
• ^{Introduction to diet, detoxification and rejuvenation}
• ^{Dina Charya: recommended daily schedule for optimum self-care and yogic lifestyle.}

^{Teacher: Yvonne Macor, certified as a Sri Sri Ayurveda technician and Cookery teacher, also as a Yoga teacher, has 8 years practical experience in Ayurveda, 4 years resident at the Art of Living Centre in Quebec. She has come to Nova Scotia to promote public awareness of Ayurveda.}

^{Fee: $35. ($30. for those who pre-register!)}

^{To register: Cheendana 902-538-3977, chee@somagardens.com}

^{Questions: Yvonne 902-412-9110, ns@srisriayurveda.ca}

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^{Sri Sri Ayurveda}

^{Introduction to AYURVEDA & Vegetarian Cookery Course}

^{October 19th,  November 2,  November 16}

^{In the Wolfville or Windsor area (TBA)}

 

^{A modern introduction to Ayurveda, the ancient Indian natural health care system & sister science to Yoga.}

^{Why vegetarian? We'll discuss the benefits for you, your community and the planet. Become an eco-friendly cook!}

• ^{Discover how Ayurveda addresses health based on individual constitution and lifestyle.}
• ^{Learn about Prana, Agni, Doshas, 3 Gunas, 4 Seasons, 5 Elements, 6 Tastes}
• ^{The influence of the food we eat on our energy level, our state of mind, and even our relationships.}
• ^{Explore how right food and lifestyle choices can correct imbalances in body, mind, and spirit.}
• ^{Learn how to use herbs and spices for taste and a healthy digestion.}

^{Demonstrations of easy, healthy food preparation methods which preserve food quality and will suit your family and culture.}

^{Teacher: Yvonne Macor, of the Art of Living Foundation, certified in Sri Sri Ayurveda and Purna Yoga, with 8 years practical experience, much of it resident at the Art of Living Centre in Quebec as a key member of the Ayurveda staff. Yvonne has come to Nova Scotia to promote public awareness of Ayurveda and share its benefits.}

^{Locations/Dates/Registration:}

          ^{Fee: $300. Students $200. (Fee includes all course materials).}

^{-----------------------------------------------------------------------------------------}

^{Location:�In Wolfville or Windsor area, to be confirmed Cost: $300}

^{Sunday October 19th, November 2nd, and November 16th
(All day Sundays 9-12 and 1:30-4:30 pm)
          REGISTRATION:   Cheendana at 902-538-3977
          Web: www.avalongardens.ca     Email: chee@somagardens.com}

^{-----------------------------------------------------------------------------------------}

         ^{Call Yvonne at 902-412-9110
          Web: www.srisriayurveda.ca   Email: ns@srisriayurveda.ca}

^{-----------------------------------------------------------------------------------------}

^{COURSE OUTLINE
(Each session: Theory 1 to 1� hours, Food Preparation Demonstration and Tasting 1 to 1� hours)}

^{1
WHAT IS AYURVEDA?
The Origins of Ayurveda and the 3 basic constitutional types (doshas).
Modern health and food issues, and the benefits of vegetarian diet.}

^{Demonstration           SOUPS
Soups for different body types (doshas) and seasons.
Raw and cooked soups.}

^{2
THE ELEMENTS and the DOSHAS-Characteristics of the 5 elements and Qualities of the 3 Doshas.}

^{Demonstration           BREAKFAST
Raw and cooked breakfasts. Delicious milk substitutes.
The importance of flax seed in a vegetarian diet - how to use it.}

^{3
THE THREE GUNAS-Understanding the tendencies of the mind. Our relationship to food and food quality.}

^{Demonstration           VEGETABLES
Quick and easy balanced dishes. Live food Vegetable dish.
Using Spices for balancing the 3 Doshas.}

^{4
WHAT UNBALANCES THE DOSHAS-Seven points on environment, season, time, lifestyle, food, etc.}

^{Demonstration           SALADS
Compound salads. Sprouting and its importance for healthy eating.
Salad dressings. Wilting greens for more digestible salads.}

^{5
THE SIX TASTES
Balancing the 6 tastes to feel satisfied. How the tastes affect the mind.}

^{Demonstration           PROTEIN
Correct amount? Proteins and acidity. Good vegetarian sources.
The value of seaweed. Cooked vegetable burgers. Raw vegetarian pate.}

^{6
THE GOOD EATING GUIDE - Good habits.
How to aid digestion. Food combining. Improper food combos.}

^{Demonstration           SWEETS AND PUDDINGS
Sugar free alternatives, cooked and raw delights
Sharing of course experiences.}

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^{Belly Dance Tuesday Evenings with Naomi
Starting October 9th at 7:00pm to 8:00pm}

^{An 8 week beginner class to serve as an introduction into the art of belly dance. Each class will include a warm up, technique, and choreography. No experience is required. Please wear clothing that you can move easily in in. The class will be running from 7-8pm on Tuesday evenings at Avalon Gardens Studio, 1199 Russia Road . Start date is October 9th. Cost is $10 per class.}

^{To register call Naomi at 538-3238}

^{Naomi Duboy-Fitch has been dancing for 14 years. She began taking ballet at Cadance Academy at age 5, and a few years later started taking jazz as well. She has also taken classes in modern and hip hop and has done summer dance workshops with teachers from the National Ballet School in Toronto. Naomi discovered Belly Dance in 2002 after seeing Shakira's music video for "Whenever, Wherever" and decided that she wanted to add Belly Dance to her list of dance styles. Since then she has pursued this art form. She has taken lesson from a couple of different teachers, but is mainly self taught. Naomi has performed in 13 dance recitals, dancing in group pieces as well as performing her own choereography. She has been assisting and teaching ballet at Cadance Academy for the past 2 years and is teaching for Cadance again this year. Naomi has also been playing piano since the age of 5 and currently teaches for the Annapolis Academy of Music.}

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^{Traditional Ayurvedic Oil Massage Workshop with Raven
Wednesday April 18 - Sunday April 22 (inclusive)}

^{Classes from 9:30am - 4:30pm with 1 hour lunch break each day}

^{Level I - this 5 day/30 hour intensive workshop is for everyone from beginners to advanced massage practitioners.}

^{Our class location will be Avalon Gardens, a beautiful property nestled in the forest of the north mountain in the Annapolis Valley. Our studio overlooks gardens and forest, and is only 1km from the Bay of Fundy.}

^{This course will teach students to give a full body traditional Ayurvedic massage 90 minutes - 2 hours in duration, as has been practiced in India for some 3,000 years. Our main focus will be on massage with introduction to the following:}

• ^{We will discuss the basic theory of Ayurveda and the doshas (body types)}
• ^{Learn various Marma (acupressure) points as we cover the body and it's 5 meridians}
• ^{Space will be available in the early mornings for yoga and meditation and in the evenings for massage practice}

^{Workshop space is limited to 8 people to allow for a higher level of individual attention, tuition cost is $495 (low income and unemployed persons may contact me to discuss their situation)}

^{To register:   contact Raven @ 902 538 3015   or email: raven@yogaveda.ca}

^{For those interested in experiencing an Ayurvedic session, Raven is offering a 1 1/2 hour treatment for $75. $45 of which will be refunded from the course fee upon registration. A perfect way to get a feeling for this bodywork before signing up!}

^{For students interested in a retreat style workshop we have accommodations available in our unique structures here and on the adjoining property at 15 - $20 pp/night, camping is also an option at no charge. Our sauna will be on for one hour each eveing. There will be kitchen facilities available and we do have the option of delicious catered organic meals from $8 - $12 each. Advance notice required.}

^{Further information on Ayurveda and Massage may be found online at :
http://spas.about.com/od/ayurvedicmassage/
and,   http://www.ayurvedic.org/ayurveda/week_topic_102.asp?nm1=AyurSpeak}

^{To register:   contact Raven @ 902 538 3015   or email: raven@yogaveda.ca}

^{Raven has studied and practiced various styles of Yoga and Ayurvedic therapies in Thailand and India for the past four years with certification from India. His teaching includes all aspects of yoga with emphasis on devotion.}

^{Avalon Gardens Retreat Centre is situated in a peaceful rural setting of woodlands and gardens in Canada Creek on the Bay of Fundy, 15 minutes from Berwick.}

 

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^{Craniosacral Balancing & Deep Tissue Massage with Cheendana}

^{Sessions are $75 for a one hour session and $100 for an hour and a half session. For more details - check out Cheendana's brochure.}

 

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^{Ayurvedic Massage with Raven
Ayurvedic Full Body Oil Massage is 3,500 year old massage designed by the early yogis of India. We follow the energy meridians of the body combining deep tissue work with acupressure point stimulation. The bodies systems become balanced and energized while a deep state of relaxation is achieved. This massage may also be practiced on the floor with a series of deep yoga based stretches. $75 per 1 1/2 hour session}

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^{Directions to Avalon Gardens
Take exit 15 off Highway 101 and turn north towards Harbourville on route 360 for about 11km. You go straight up over the mountain, down the other side until about a third of a mile from the Bay of Fundy, before descending into the village of Harbourville. Turn right onto the Russia Road which is a dirt road. Go about 5 km. We are on the left hand side, 1199 Russia Road. We have a long driveway, which you will see.}